5 Strategies for Overcoming Procrastination

5 Strategies for Overcoming Procrastination

Procrastination is a common habit that affects people of all ages and backgrounds. It is the act of delaying or avoiding tasks that need to be done, often resulting in stress, anxiety, and a decrease in productivity. While it may seem like an easy habit to break, many individuals struggle with overcoming procrastination. If you find yourself constantly putting off important tasks, here are five strategies to help you overcome procrastination and boost your productivity.

1. Set Clear and Achievable Goals

One of the main reasons people procrastinate is because they feel overwhelmed by a task or project. To combat this, it is important to set clear and achievable goals. Break down your tasks into smaller, more manageable chunks and set a deadline for each one. This will not only make the overall project seem less daunting, but it will also give you a sense of accomplishment as you complete each task.

2. Create a Schedule and Stick to It

Having a schedule can help you stay on track and avoid procrastination. Set aside specific times for each task and make sure to stick to them. This will not only keep you organized, but it will also help you develop a routine and make it easier to get started on your tasks. Remember to also schedule breaks in between tasks to avoid burnout.

3. Identify and Eliminate Distractions

In today's digital age, distractions are everywhere. Whether it's social media notifications, emails, or the never-ending stream of cat videos on YouTube, distractions can easily derail your productivity. To overcome procrastination, identify your biggest distractions and find ways to eliminate or minimize them. This could mean turning off your phone, using website blockers, or working in a quiet and distraction-free environment.

4. Find an Accountability Partner

Having someone hold you accountable can be a powerful motivator to overcome procrastination. Find a friend, family member, or colleague who can help keep you on track and hold you accountable for your tasks. This could be through regular check-ins, sharing your goals and progress, or even working on tasks together. Knowing that someone else is counting on you can give you the extra push you need to get things done.

5. Practice Mindfulness and Self-Care

Procrastination can often be a result of feeling overwhelmed, stressed, or burnt out. To combat this, it is important to practice mindfulness and self-care. Take breaks when you need them, practice relaxation techniques such as deep breathing or meditation, and make sure to get enough sleep and exercise. Taking care of your mental and physical well-being can help you stay focused and motivated to tackle your tasks.


Procrastination is a common habit, but it doesn't have to hold you back from reaching your full potential. By setting clear goals, creating a schedule, eliminating distractions, finding an accountability partner, and practicing mindfulness and self-care, you can overcome procrastination and boost your productivity. Remember to be patient with yourself and celebrate your progress, no matter how small. With these strategies, you can break the cycle of procrastination and achieve your goals with ease.